Gaming is my hobby to pass the time.
I've cut down to only 1 gacha game.
I've a habit of quitting later than I'd like to. Looking back, I forced myself playing games I no longer enjoyed. I was deeply afraid of having free time to be alone with myself. Gaming, despite not providing any dopamine, shut down my thought and I didn't have to deal with negative emotions.
I'm working on tolerating negative feelings and being with myself.